Mental wellbeing when self-employed
Becoming self-employed can have a positive impact on mental health and wellbeing. The freedom and flexibility can help you to prevent issues becoming worse, and manage existing conditions. But it can also involve pressure and big emotional challenges which can have a negative effect on your business, relationships and lifestyle. We've put together a set of resources and guides to support positive mental wellbeing for the self-employed.
Filter
The growth in awareness and acceptance of neurodiversity in recent years has largely been positive, although there’s still a long way to go in terms of diagnosis ...
If you suffer from social anxiety, the desire to stay at home and avoid social situations can create problems for your business. We’ll discuss here how social anx...
Time management and productivity are essential for almost any self-employed business to succeed. But even experienced freelancers and contractors can find themsel...
Everyone will experience times when they feel less motivated or enthusiastic about their work. But it’s important to know how to spot and tackle freelance burnout...
Everyone will feel stressed at times. It’s a normal part of life, and can even be a positive thing in some circumstances. But when it becomes a long-term state of...
You're not alone in facing mental health challenges. Our UK Freelance Mental Health Statistics show the widespread issues affecting the general population, and th...
Learn strategies from wellbeing consultant and leadership coach Kate Horwood, about how to improve your time and energy management as well as your wellbeing to he...
Where self-employment works for you
Become a member today
Explore our member benefits to find out how you can become empowered, protected, and connected through IPSE membership.
