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Mental wellbeing when self-employed

Becoming self-employed can have a positive impact on mental health and wellbeing. The freedom and flexibility can help you to prevent issues becoming worse, and manage existing conditions. But it can also involve pressure and big emotional challenges which can have a negative effect on your business, relationships and lifestyle. We've put together a set of resources and guides to support positive mental wellbeing for the self-employed.

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Showing 10 results
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Members Only
From Good to Great: Learn high performance habits of high achievers
+3 more

An insightful webinar designed specifically for freelancers, contractors, and business owners to help you elevate your performance and achieve greater success.

15 Oct 2024
1 hour, 6 minutes
Listing advice Neurodiversity
Free to All
Neurodiversity and self-employment

The growth in awareness and acceptance of neurodiversity in recent years has largely been positive, although there’s still a long way to go in terms of diagnosis ...

7.5 minutes
Listing advice networking
Free to All
Coping with social anxiety when you’re self-employed
+2 more

If you suffer from social anxiety, the desire to stay at home and avoid social situations can create problems for your business. We’ll discuss here how social anx...

10 minutes
Listing advice How to stop self employed procrastination
Free to All
How to stop self-employed procrastination hurting your career
+1 more

Time management and productivity are essential for almost any self-employed business to succeed. But even experienced freelancers and contractors can find themsel...

8 minutes
Listing advice Tackle freelance burnout
Free to All
How to tackle freelance burnout for the self-employed
+1 more

Everyone will experience times when they feel less motivated or enthusiastic about their work. But it’s important to know how to spot and tackle freelance burnout...

12 minutes
Listing advice Manage stress when youre self employed
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How to manage stress when you’re self-employed
+1 more

Everyone will feel stressed at times. It’s a normal part of life, and can even be a positive thing in some circumstances. But when it becomes a long-term state of...

Listing advice
Free to All
UK Freelance Mental Health Statistics

You're not alone in facing mental health challenges. Our UK Freelance Mental Health Statistics show the widespread issues affecting the general population, and th...

Listing Webinar generic
Members Only
Thriving, not just surviving: Essential skills for the newly self-employed
+4 more

This webinar session aims to tackle the common challenges faced by newcomers in the freelancing world.

20 Mar 2024
1 hour, 21 minutes
Listing Webinar generic
Members Only
Essential strategies for established freelancers: Elevate your wellbeing, productivity, and results
+2 more

This webinar session looks at the common challenges established freelancers and independent professionals face in their business journey.

28 Feb 2024
1 hour, 9 minutes
Listing Webinar generic
Free to All
The Power of Routines: Managing your time and energy effectively as a freelancer
+2 more

Learn strategies from wellbeing consultant and leadership coach Kate Horwood, about how to improve your time and energy management as well as your wellbeing to he...

11 Oct 2023
1 hour, 13 minutes
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