Working alone doesn't mean being alone

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One of the biggest potential changes in becoming self-employed is feeling isolated or lonely. Even if you're contracting or freelancing in a busy office, you can feel separate from the employees around you. And those running their own company can feel disconnected from any staff or sub-contractors as the people in charge.

Many people see the ability to work alone and choose a comfortable level of sociability as a big advantage of self-employment. If you prefer solitude, or have a more introverted character, working and socialising with other people can be exhausting. But it's important to find the right balance, as it's easy to be so caught up in your work that family, friends and other social commitments can get ignored.

The benefits of being social have been widely researched. A Harvard Medical School study showed that the best predictor of wellbeing in old age was satisfaction in social relationships many years before. And the health cost of loneliness and isolation has led to NHS England to invest in social prescriptions for a range of activities and services.

Alongside boosting your physical and mental health, social wellbeing can help your self-employed business or career. Not everyone wants to attend formal business meetings and constantly hunt for new clients, but alternatives do exist. These could include more social gatherings and meetups around your areas of interest (many social events are held around the UK for anyone interested in coding, creativity, community groups etc), or connecting and collaborating online.

Coping with social anxiety when you’re self-employed

Many freelancers prefer working from home for practical reasons. There’s no commuting, and you may enjoy a better work/life balance with more control over your daily routines. But if you suffer from social anxiety, the desire to stay at home and avoid social situations can create problems for your business. We’ll discuss here how social anxiety presents itself and what you can do about it - especially as a self-employed person.

Whether you want to connect with potential mentors or get advice, find a place to share any freelancing frustrations, or discover great examples of work for inspiration, there are communities available online, or in the real world, to let you socialise in the way that best fits your preferences and routine.

IPSE on Facebook


Freelance Corner on Facebook


Creative Freelancers UK Facebook group



Social media

Using social media to your advantage

Not everyone has the time or energy to attend every local networking or social event. And while social media can certainly have downsides, it provides a great way to get a burst of social interaction, inspiration, collaboration or friendly conversation even if you're still at your desk.

We've written widely about social media from a business perspective, including in our Winning Work advice section, How the self-employed can use social media, and asking How social is your freelance business? But connecting with other freelancers and individuals through social media can offer a range of benefits to you, as well as your business.

In one example, a single tweet asking if any local freelancers wanted to meet up has turned into a 10+ year old community with hundreds of members, an annual STEM Festival attracting thousands of attendees, and not only led to a host of new friendships, but even a new relationship.

These can include finding suitable coaches and mentors, becoming part of the right online groups and communities, and getting to know collaborators from anywhere in the world.

How social media can benefit your self-employed wellbeing

Social networks have faced growing and justified criticism for various aspects of how they’re designed and operated. And in some freelance sectors, using them is a requirement of your job. But is it possible to get positives from using social media, even despite the potential for downsides?

Further resources

Further resources

Finding local events and groups
Articles on social wellbeing for freelancers and the self-employed
Webinars, Videos and Podcasts



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I think IPSE is very well organised, and I like the webinars and the fact that the recordings are sent out so quickly, that all seems to be working really well. For people working on their own like me, it’s nice to have all the little networking events and things you can drop into.

Lucinda O’Reilly
International Trade Consultant

View her story Find out about membership


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Where next?

We have dedicated advice pages to help your physical and mental wellbeing whilst working from home but also on areas such as winning work or navigating the tax system. And to help and support you through all the challenges that can come with becoming self-employed, from chasing late payments to being able to work through power cuts and other emergencies.

View all advice pages



Physical wellbeing advice

Running a business, or freelancing and contracting for clients, can be busy, stressful and all-consuming, but Ignoring your health and wellbeing can have serious implications for you, and your business.


Mental wellbeing advice

We've put together a set of resources and guides to support positive mental wellbeing for the self-employed, combing our business knowledge with tips and advice from mental health and wellbeing experts.


Winning Work advice

Tips and advice to help you grow your business no matter what industry or sector you work in.


IR35 advice

Off-payroll working rules, otherwise known as IR35 or the intermediaries legislation, is a damaging taxation law from HMRC that IPSE strongly opposes.