Winter Wellbeing: Staying Balanced, Bright and Resilient Through the Festive Season

Winter can be a challenging period for freelancers and small business owners, with shorter days, irregular routines, and festive pressures affecting both energy and mood. This practical and interactive session will give you evidence-based tools to support your physical and emotional wellbeing throughout the season.

You’ll learn how to maintain balance during December, manage commitments without burnout, understand the impact of reduced daylight, and build simple habits that help you enter the new year feeling more focused and resilient.

Key outcomes

• Understand how nutrition, daylight, and emotional habits affect winter wellbeing
• Learn practical strategies to avoid festive burnout and manage low mood
• Recognise and manage symptoms of Seasonal Affective Disorder (SAD)
• Build emotional resilience for a busy and often demanding season
• Create a realistic personal plan to support your wellbeing into January

To register for the event, click on the link below and sign in to your IPSE account. If you are new to IPSE or do not yet have an account, you will need to complete our short sign-up process by clicking Register Now.